- Finished First in age at the 11th Annual MWA Run for the River, Sunday May 1st, 2011
- Finished second in age at the Raleigh Rocks Half Marathon, April 10th, 2011
- American Red Cross Water-Safety Instructor
- CDT Certification
- 1st degree brown belt (Karate)
- triathlete
- 2nd/3rd in age E. Murray Todd Half-Marathon
(2001/2002/2003)
- The Newsday Long Island Marathon in l984
- the Boston Marathon (2001)
- NJ Shore Marathon (2002)
- NYC Marathon (2003)
- 2nd in age Skylands Triathlon (2002)
- 8 mile -- 32nd Manasquan River CANOE & KAYAK
Race
- 3rd in age Skylands Triathlon (2003)
- 2nd in age Bridgeton Triathlon), (2004)
- Toronto International Marathon, (2004)
- Towpath Marathon (a Boston qualifier), Fall of
2006
- Philadelphia Marathon, Fall of 2007
- Placed in age groups in 5K's and 5 milers, Spring
2007
- placed lst, 2nd or 3rd in age division in a 4 mile
and two 5K races
- London Marathon, April 2009
- Vienna, Austria Marathon April 2010
Dr. Ellicott's Books

Discovered Secrets

No time for Depression

Recipes without Sacrifice